A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

I turned to Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist at Huntington Heath, who did not laugh at me when I asked what I should do at this late date. Here’s what he advised.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Rather, if you’re waking up to pee so often that it’s interrupting your sleep, talk to your doctor. There might be an underlying medical issue at play, Rowley says. There’s no good evidence ...

Renowned Japanese sleep doctor Dr Hiroshi Takeda has teamed up with Furniture in Fashion to uncover this centuries-old sleep technique that helps people drift off in just minutes. Dr Takeda ...

Furniture in Fashion teamed up with renowned Japanese sleep doctor, Dr Hiroshi Takeda, to uncover an ancient sleep secret that helps people drift off quickly rather than tossing and turning all ...

The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine doctor and chief medical advisor for Sleepopolis, tells TODAY.com. First ...