This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Prebiotic soda. Apparently the concept is catching on. Where previously it was largely the province of small brands like ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Maintaining proper hydration is vital for overall health, as water plays a key role in numerous bodily functions ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet' ...

One expert suggests that three simple drinks could significantly increase our chances of living to 100. American longevity ...

EXCLUSIVE: From the outside, you would never know Scottish Playboy model Stephanie Heaney is in tears most days, and below ...

Cylinder, the employee benefit provider for digestive health, is proud to announce it has been recognized by two major honors. Cylinder has been named to the 2025 New York Digital Health 100 (DH100), ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

I've said it before and I'll say it again: Bohemia is for lovers. Kingdom Come: Deliverance 2 's romance options are many and ...