Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Can it really speed up your recovery routine? - Explore how infrared and PEMF therapy in a sauna dome can boost your recovery and wellness routine. Learn about the setup, design, and performance ...

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

Struggling to get your steps in? Instead of kicking yourself about it, treat your feet to a portable treadmill.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Have a great weekend, Mercer County! Thursday, March 20 First Day of Spring Spring Equinox at 5:01 a.m. • Annual Harrodsburg ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...

then you'll want to pair it with the best standing desk mats. These little mats help you stay more comfortable at your desk whether you're sitting or standing, and come in a range of different ...

Jake Sendler, a 21-year-old Australian MMA fighter, passed away due to rhabdomyolysis triggered by intense training. The ...

West Bengal CM Mamata Banerjee announced recruitment for 2-3 lakh state vacancies after a survey on OBC reservation is ...