A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

In today’s fast-paced world, making intentional choices about what we eat can be a challenge. Meal planning and preparation ...

Some dream of adventure, others of a fresh start—but few realize you can actually live well abroad for under $1K a month.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

At the University of Minnesota Morris, over 90% of first-year students choose to live on campus. Studies show that on-campus ...

The Ohio-250 committee is planning to promote events and activities statewide in conjunction with its celebration of American’s semiquincentennial anniversary, City Council was told Tuesday. Third ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...