John Abraham’s Insane Workout Regime At 52—Seven Days A Week, No Matter What!
John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
The Get Slim on MSN4d
30-Day Core Challenge: From Flab to Six-Pack Abs
Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...