Las Culturistas” hosts Bowen Yang and Matt Rogers and “Saturday Night Live’s” Ego Nwodim were among the winners of the fifth ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically ... meaning the body can still absorb the vitamins ...

An Aussie dad drew a standing ovation for a question on QandA about immigration. Now one panellist has revealed the ‘unsayable’ truth. Parnell Palme McGuinness, a communications adviser and ...

Anna Robards with her dad Les Heinrich. Picture ... She encouraged people to be mindful of their diet, caffeine and alcohol intake, and to look at their relationship with screen time.

Picture: Supplied The Aussie dad claimed he “instantly knew it was a whale byproduct” when he made the discovery, and said he quickly consulted friends who were “high-ranked in fields of mar ...

Instead, focusing on overall body fat reduction through healthy and sustainable habits is the key to long-term success. Diet coach Kirti Thakur shares that the right approach to weight loss is all ...

However, he switches to a protein-rich diet when necessary to make weight. His training routine includes a comprehensive workout for different body parts and emphasizes the philosophical aspect of ...