According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

If you're looking to become a DIYer or if you've been a DIYer for years we've got an assortment of incredible DIY projects ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

This is a question for your doctor. Experts warn that children, older adults, pregnant people and people with medical ...

Adding a sauna to your home is a great way to enhance your health and relaxation. However, with so many options available, it ...

While typical saunas heat the air around you, infrared saunas use infrared rays (something the eye can’t see) to penetrate into your skin and muscles, directly heating your body. According to ...

Is it possible to make a DIY sauna at home? In the Nordic countries, over half the population reportedly boast their own home saunas—in fact, there are more saunas than people in Finland. In other ...

Examples of good stress include practicing fasting or cold ... 7:30 to 8:05 a.m. "My regimen includes getting hot and cold deliberately every morning," Krasno says. Sit in the sauna or lie under a ...

SEATTLE — It may be one of the most relaxing ways to spend time on the water. "Floating sauna culture has been popping up in Scandinavia for, I'd say, the last 10 -15 years," said Walker Howard ...