Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...

Even extreme dieting and training for bodybuilding temporarily cause depression, mood swings, and anxiety. A study that ...

Cardio is a crucial component of a bodybuilding competition prep, especially during the cutting phase. The goal of cardio is ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...