And yeah, HIIT ramps up the intensity of your cardio workout to deliver results in a short period of time. But that doesn’t mean you should ditch your everyday, easier-paced workouts in favor of all ...

CrossFit, the crisis-riddled fitness company, is for sale once again. The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose ...

The jury's still out on whether these medications can be used as a preventative measure.

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

The announcement of the 2025 CrossFit Open Workout 25.1 will be broadcast live on the CrossFit Games website and YouTube channel. It is important to note that the livestream of the workout 25.1 and ...

Yesterday, CrossFit affiliates were hit with the news that CFHQ is for sale again. I stopped supporting the current regime a couple of years ago, but thousands of coaches, gym owners and ...

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