A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

CrossFit Katy is a community-oriented and family-friendly fitness facility that provides CrossFit classes and boot camps to ...

PEOPLE with Parkinson's are invited to try newly launched adaptive exercise classes in Woolston. CrossFit Warrington is offering specially designed weekly sessions for local residents with long-term ...

People living with Parkinson’s across Warrington and surrounding areas of the North West are being invited to try a new series of adaptive exercise sessions from CrossFit Warrington.

It also notes that a typical one-hour CrossFit class is led by a trained coach, who starts by introducing the workouts and movements of that session, then takes participants through a warm-up ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...