Here's what to know about rucking—and how to get started. Related: Are Leg Presses Better Than Squats? A Trainer Explains ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

A fitness enthusiast ate 1,000 eggs in a month but despite some digestive issues from raw eggs, the results were promising.

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all over the world, inspiring women to pursue a “ripped” life. In a country that ...

As the Chiefs prepare to take on the Eagles in Super Bowl LIX this weekend, Chiefs fans at CrossFit on Track are getting in ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

My ex ended things with me and started dating someone new — someone I knew from CrossFit. So why did I feel like I was ...

3.Crossfit Kareena incorporates crossfit into her workout routine, this high-intensity training helps her build strength, endurance, and agility. Her crossfit sessions focus on functional movements, ...

The body of a man was found in water close to the M5 yesterday afternoon, Wednesday, February 5. A member of the pubic called police after seeing a body in the water in the Chapel Pill Farm area of ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...