This spring i am getting back into road cycling, New 3d printed vivobiome show event, looking at properties in london, and ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore ...

CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, if your doctor says it's OK, you can give CrossFit a try.

Unlike CrossFit, you don’t need to learn complicated ... Workouts like this build overall strength—and blast core and lower-back muscles, too. It’s a workout that you can do anywhere you have your ...

Begin with 30% of your deadlift one-rep max on the bar and start chipping away at 20 reps. After this, load up the the bar to 60% of your one-rep max for 10 reps. Britton explains, 'Breathing is ...

The 60-Minute CrossFit Home Workout. Equipment needed: One or two pair of dumbbells; choose a weight you'll be able to work with throughout the workout (I used 15-pound and 25-pound dumbbells ...

The second workout of the CrossFit Open has dropped and it's a stark contrast to last week's 24.1 – a brutal dumbbell sprint which saw the CrossFit athletes at the top of the leaderboard eating ...

Regular CrossFit workouts are already difficult, ... If you don’t think you could do moves, it’s more than OK to scale the workout back, Mentus says. How To Modify The CrossFit 23.3 Workout.

Monday through Friday, 5:45 a.m. to 6:45 a.m. used to be my time at the gym. I miss my hour-long workouts! Lately during the week, between balancing working ...

The CrossFit Workout Runners Should Actually Try Devotees of the training regimen say you don’t need long runs to train for distance running. by selene yeager Published: Mar 18, 2016 9:17 AM EDT ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.