And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

This spring i am getting back into road cycling, New 3d printed vivobiome show event, looking at properties in london, and ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

Unlike CrossFit, you don’t need to learn complicated ... Workouts like this build overall strength—and blast core and lower-back muscles, too. It’s a workout that you can do anywhere you have your ...

Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

A determined woman from Wigan has completed an extraordinary fitness challenge to raise vital funds for the hospice that ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment ... journey or coming back to it. The Concept2 RowErg is an absolutely staple of gyms around the world, used ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.