Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

A group of fitness enthusiasts from the CrossFit Banbury gym raised £565 for an epilepsy charity by completing a tough team ...