I didn't think Under Armour could improve its top-tier workout shoes – I was wrong
The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
LancasterOnline10h
Wedding trends: Modern bridesmaid duties go beyond the big day, and it’s best to set expectations
Recently engaged? Well, before you start leaving little pink proposal boxes on your best friend’s doorsteps, you might want ...
Fightful3h
Kofi Kingston On What His Back Workout Is: Years Of Carrying The Tag Division
On Sunday afternoon, Kofi reacted to a photo taken by a fan at a recent live event, praising his own back muscles. This would prompt a fan to ask Kofi what makes up his back workout, with the former ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
People Are Sharing The Things A Doctor Told Them That They’ll Never, Ever, Forget
The doctor’s office can be a painstakingly dreadful place when you're in the middle of a medical crisis, completely uncertain ...