CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, if your doctor says it's OK, you can give CrossFit a try.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Regular CrossFit workouts are already difficult, ... If you don’t think you could do moves, it’s more than OK to scale the workout back, Mentus says. How To Modify The CrossFit 23.3 Workout.

Below are 10 of the best CrossFit exercises for beginners, ... Keeping your back straight and arms outstretched, push your heels into the pedals until your legs are straight. 5.

Crossfit workouts run 20—45 minutes, but most are under 30 minutes. Crossfit varies daily, but you’ll see the same workout every 4—6 months. The repetition is used for comparison, allowing ...

The 60-Minute CrossFit Home Workout. Equipment needed: One or two pair of dumbbells; choose a weight you'll be able to work with throughout the workout (I used 15-pound and 25-pound dumbbells ...

Unlike CrossFit, you don’t need to learn complicated ... Workouts like this build overall strength—and blast core and lower-back muscles, too. It’s a workout that you can do anywhere you have your ...

Ever wondered how people worked out before protein shakes and CrossFit? In this video, we take you back 100 years to explore what fitness routines looked like in the early 20th century. From circus ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

CrossFit and Hyrox are two of the most popular and fast-growing training methods in the fitness world today.Though they may appear similar, they offer distinct approaches, structures, and benefits.