Fit&Well1d
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...
‘Wellness rooms’ are claiming space in many homes
Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...
In California's pricey and private wellness clubs, the workout is not the point
A water jug inside Hume in Los Angeles on March 27, 2025.