This celebrated culinary tradition from countries bordering the Mediterranean Sea is not just about eating,it’s about living well. From the vibrant coastlines of Greece to the olive groves of ...

Drawing inspiration from the traditional cuisines of countries surrounding the Mediterranean Sea, this flexible eating pattern prioritizes vibrant fruits and vegetables, whole grains, beans and ...

The Mediterranean diet is based on traditional foods eaten by people in countries bordering the Mediterranean Sea, including Italy, Spain, Greece, Lebanon, Cyprus, and Morocco.

Either maintaining Russia’s military bases in Syria or finding an alternative outpost in the Mediterranean will prove ...

Travel to some of the Mediterranean most popular cities at this time and you might even find the locals welcome your arrival.

Although benefits have been attributed to the Mediterranean diet, its effect on glycaemic control has not been totally elucidated. The aim of this work was to compare the effect of two ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...