Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.

Teddi Mellencamp is a fighter after being diagnosed with stage 4 melanoma cancer earlier this year - and her children are ...

Should you choose group therapy or individual therapy? Here’s how both approaches compare and which might help you most.

Key strategies to manage stress ...

Grief is a universal experience – at some point in life, everyone will face the pain of loss. Whether it is the death of a ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

In recent years, exam stress has become a significant concern for students, particularly those preparing for the Hong Kong Diploma of Secondary Education (DSE). A recent survey has illuminated an ...

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

The Labour Party’s cuts to DWP Personal Independence Payment (PIP) and health-related benefits will lead to a rise in hate ...

What sets 'pure O,' as experienced by country music star Luke Combs, apart from broader OCD? Here's what the experts have to say and how to treat it.

Spending time with people you dislike obviously isn’t great for your mood. But there’s much more to it than simply avoiding ...