One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Thank you for including the wonderful write-ups of two amazing women in your Sunday edition. It was so refreshing to read about Sgt. Monica David-Vickery of the Denver Police Department and Loretta ...

Thanatophobia, or the fear of death, can deeply impact daily life, causing anxiety and distress. Understanding its causes, symptoms, and coping strategies can help ease the fear and improve well-being ...

A new study suggests that playful people demonstrate an enhanced ability when it comes to resilience, finding silver linings ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

How refreshing! A new study finds that a playful approach to life can help build resilience and lead to better coping skills ...

Megan Fox announced in November 2024 she was pregnant with her and Machine Gun Kelly’s first baby and the pair split shortly after ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Concern is growing about the prevalence of hoarding disorder among seniors, and the lack of access to effective treatments. Some have found coping strategies — and community — in a support group.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...