Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

Morning drinking often hides behind casual jokes and social media memes, masking a potentially serious concern that mental ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...