Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Morning drinking often hides behind casual jokes and social media memes, masking a potentially serious concern that mental ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

A new study suggests that playful people demonstrate an enhanced ability when it comes to resilience, finding silver linings ...

We struggle to transcend coping strategies from childhood that no longer serve us well. These strategies are predictable.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Athletes don’t have to be defined by major losses in sports. Learn how top athletes process and recover, stay motivated, and ...

Lester Cohen/Getty Images for The Recording Academy Machine Gun Kelly and Megan Fox are doing their best to cope in their own ...