Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...

While coping strategies help reduce the impulse to self-harm, they generally don’t resolve the underlying causes of emotional pain. That means your urge to self-harm might return.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

New research analyzing isotopes from ancient African remains reveals how societies adapted strategies to survive major climate change.

In the case of advanced cancer patients, survival varies depending on how they cope with the same stage, according to a study.A research team at Seoul National University Hospital analyzed the effect ...