‘Wellness rooms’ are claiming space in many homes
Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...
Fit&Well1d
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...
Rolling Out1d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
Fitgurú on MSN1d
No Weights at Home? 3 Creative Ways to Replace Them
With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...
Islands on MSN1d
Situated Midway Between Cincinnati And Indy Is A Lively Indiana City With Cool Shops And Attractions
It's not as big as other cities, but this Indiana destination has plenty of charm, fantastic food, and family friendly ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.