These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Students from Poudre School District middle and high schools put their cooking skills to the test in 'Farm-to-Table Feast' ...

Getting a quick vegan meal on the table doesn't have to be hard. From salads, curries, and tacos, here are easy vegan recipes you can make in under 30 minutes.

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.

Beef. It’s What’s For Dinner. brings real flavor to the table with easy meals like this Inside-Out Grilled Steak Salad a ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Its Wednesday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of ...

This is a nourishing and vibrant salad that is perfect for a light lunch. Serve with crusty bread or your favourite crackers.

This easy Edamame Salad recipe combines protein-rich edamame, black lentils, and fresh vegetables with a tangy sesame-gi ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon is packed with nutrients and incredibly versatile — probably why it’s a ...

Edamame and pea dip with chilli oil This tasty dip is packed full of protein at 13g per serving. Serve on top of rye bread for an extra fibre boost, too ...

Justine Doiron, who is better known as Justine Snacks, is the early bird at the farmer’s market, then spends her day trying new recipes, cleaning and checking out new books.