The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

While you do everything in your power to maintain a good work-life balance, taking care of all your responsibilities can feel impossible. It's easy to look around at all the other wives and moms ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

He said, “There is something like ideal and compromising casting. We strongly felt that Amitabh Bachchan was the ideal casting for Deewaar. Rajesh Khanna was signed by Deewaar’s producer Gulshan Rai ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

The Poco C75 5G has been launched in the Indian market and is being sold at Rs 7,999 via Flipkart (by the time of writing). It certainly makes it a very economical choice if you are low-budget but ...

St. Louis’s mayor, aldermen, and Greater St. Louis Inc., which promotes economic growth in the St. Louis region, praised a compromise to spend more than a quarter of a billion dollars from the ...