The purported benefits of cold water immersion therapy are many and include improved immune function, sleep, circulation, ...

In a bold move to boost winter tourism and promote sustainability, officials in Downieville have unveiled plans to reroute a ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

New hotels like the Thompson Palm Springs and major improvements at properties like La Quinta Resort & Club are injecting ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

This plastic container holds 100 gallons of water mixed with anywhere from four to six bags ... It really does translate.” Cold tubs help body recovery by reducing muscle soreness and inflammation as ...

while cold water helps blood flow. What is the environmental impact of a hot tub? Both the manufacturing and operation of hot tubs affect the environment. Modern hot tubs are more environmentally ...

If you don't have access to a specialized cold plunge tub, you could even try drawing a cold bath to get the cold water immersion experience ... layers of clothing and hot beverages.

Drinking hot water (especially during the cold winter months) has a psychologically soothing effect, encouraging you to drink more water and replenish lost fluids. Experts note that the benefits of ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures ... warm shower followed by 15-30 seconds of cold water. As tolerance builds, practitioners ...

If you can’t stand your tea being tepid or your water turning lukewarm, an insulated flask could be the answer. Whether used during the commute, long car journeys or nippy outdoor trips, some ...