including specially designed pools or ice baths, natural bodies of water at cold temperatures, or your bath or shower at home. McClure says the total duration for a cold plunge depends on the ...

like trying to swim in a cold pool. A cold plunge is a shock to the system and shouldn't be undertaken lightly. Slabaugh ...

The IRS has pushed back on the idea that a doctor’s note, dispensed without an in-person appointment, is enough for you to pay for a cold plunge with ... and news group, shows that many ...

At Equinox Hudson Yards — the gym chain’s flagship location — the sleek rectangular outdoor pool transforms into a massive cold plunge in the winter. And all year round, there’s a smaller ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, enthusiasts claim that ... swimming, or being with a group of like-minded individuals ...

Cold water swimming offers a unique resolution idea for those seeking to grow (physically and mentally). Why not find a local swimming group, or commit to a single dip and start your 2025 with a ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

Life coach Tony Robbins, 57, completes his morning routine with five minutes in an extra-hot sauna before jumping into a cold plunge pool. It's his version of a deeply rooted Finnish tradition.