Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

For many, ice cream is more than just a treat—it’s a burst of flavour, a moment of joy, and refreshing indulgence. But in ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

But why are truffles so expensive? Let’s delve into the fascinating world of these culinary gems and uncover the secrets ...

Cacao ceremonies are showing up at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

The Shoreditch bar from cocktail extraordinaire Mr Lyan has ripped up its own rulebook for its fourth menu, Pathways.

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

A drink for a sharp mind. Hot chocolate is not only a warming treat but also a true brain booster. The flavonoids it contains can improve blood flow and oxygenation ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed with potassium to help with nerve function and reduce anxiety. The ...