Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

It's a hot topic in the debate about viruses and immunity. While vitamins can be a healthy habit, expert sources share ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

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They consider themselves biohackers, part of a group focused on a regimen of diet, exercise, and supplements that they ... Then, start slow — take one supplement for a few months, rather than starting ...

If you've been working out and seeing some results, you might be thinking about using supplements to boost your progress. But you're also aware of the health risks. To make a smart choice, you need ...

Learn more The best joint supplements for horses provide additional ... comfortable and moving at their best. There’s a lot for your horse’s joints to contend with throughout the year.

There's a lot of pressure to eat the "right" number and type of meals and cook them all ourselves, using fresh, whole ingredients. On a budget. While working and taking care of loved ones.

Around half of UK adults currently take a food supplement – but vitamins ... If you are pregnant, you should avoid vitamin A supplements completely – excess vitamin A can cause birth defects ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health. Lifestyle factors like eating a balanced diet and staying physically active ...

Here are the five best tablets for you to take on your next trip. Love watching movies, playing games and reading e-books while traveling but don't want to do it on a bigger screen? The iPad mini ...

Athletes often take beetroot supplements to bolster exercise performance because this root vegetable can improve blood flow and oxygen delivery to your muscles. Interestingly, beetroot supplements ...