Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

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Theater performances, yoga classes and outdoor markets are all on tap in the Tri-State area this week. Here are a some events ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

Reading and reptiles are a great combination. Sign up your young reader for Read to a Reptile on March 25 at 6 p.m., and they ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly helpful for novices or anyone with limited mobility. By using a chair for ...