Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Reading and reptiles are a great combination. Sign up your young reader for Read to a Reptile on March 25 at 6 p.m., and they can practice reading aloud to a friendly cold-blooded creature accompanied ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Blood pressure screenings and health education sessions to be offered by Andrews University School of Nursing. Free and open ...

Charlestown Sarsfields in action with Ballina Stephenites in the recent county cup final.

It’s always worth taking a pass through Nordstrom’s beauty sale section. It often has good (though pricey) brands, like Boy ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Poses like Plank, Warrior, and Chair Pose activate multiple ... even when you’re not on the mat. So, whether you’re deep into your work or taking a break, yoga can help you stand taller ...