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No mat? No problem! Try these chair yoga exercises
Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...
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How to Clean Your Yoga Mat—and How Often You Should Do It
Open-cell yoga mat materials: polyurethane and cork Closed ... "Then I hang it up [to] dry over the shower curtain rod or outside on a chair or bench," she says. Other experts suggest submerging ...