Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage. To maximize magnesium absorption, consume it with vitamin ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

There are different types of magnesium supplements available, such as magnesium oxide, citrate, glycinate, and more. Each type has its own benefits and absorption rates. It’s important to choose ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Some of the most common types of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

OFTEN, NITRIC OXIDE supplements don’t actually contain nitric oxide; they just contain its precursors: L-arginine and sometimes L-citrulline. "Supplementation of these compounds provides the ...