Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage. To maximize magnesium absorption, consume it with vitamin ...

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...