In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical ...

E xperiencing tingling, pain or numbness in your hands? It could be carpal tunnel syndrome, which is often caused by ...

Obesity is a growing concern, affecting bone and joint health through increased stress and inflammation. We got in touch with ...

A massive pileup in an Interstate 80 tunnel in Wyoming killed at least two people and shuttered part of the major east-west highway, authorities said Friday. The Wyoming Department of ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Read on for five exercises to improve your wrist flexibility and strength for better brush stroke control. With palms together at chest level, fingers up, slowly lower your hands towards your ...

The Wrist Wave exercise, done by extending your arm with the palm facing down and then gently waving your hand up and down from the wrist, works wonders. Doing three sets of 15 waves every day ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...