L-carnitine may help certain patients survive heart attacks, ... Carnitine is also found in smaller amounts in chicken, milk and dairy products, fish, beans, and avocado.

It’s also found in foods like beef, chicken, cheese, white fish and milk. Many athletes, including celebrated track icon Mo Farah , supplement their L-carnitine levels to improve performance and ...

Fish odor syndrome (trimethylaminuria) is a debilitating disease, ... this happens when the enzyme breaks down a TMA precursor called L-Carnitine which is found in dairy, fish and meat.

L-carnitine supplements may produce energy for workouts, ... fish, and dairy, it’s also available in supplement form, says Morgan Walker, RD, a dietitian at Lebanon Valley College.

We have all been told that eating fish is good for you and equally, that eating red meat is bad. But is this true? And if so, why? This has been the subject of much research over the past 60 years.