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I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...