This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

Multiple other businesses followed King’s example in opening up downtown, eventually leading to a revitalization of the area ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Bollywood’s finest actor, Alia Bhatt, turned a year older yesterday. On her birthday, her fitness instructor, Karan Sawhney, took to his social media to share a glimpse of the actor’s fitness journey.

The other day I noticed a video by Chris Heria pop up in my recommended videos. It was a calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. This article is written by a student writer from the Her Campus at UCF chapter. I’ve loved ...