Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor - Electrolytes are the mainstay of professional athletes but we could all benefit from a dose ...

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Don’t forget to put a water bowl in the garden, if you have one, especially on hot days as it’s important for your dogs to remain hydrated. “A dog drinking fountain can also be a great way ...

Tofu can be an excellent source of calcium. If calcium sulfate is used to firm up the soy milk into tofu curd, it can contain as much as 506 mg per cup. 4. Collard Greens Leafy green vegetables can be ...

Lip balms and chapsticks have always been skincare staples, but thanks to the rise of peptide lip balms, they've gone from basic hydration heroes to beauty must-haves. Hailey Beiber's launching of the ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...