Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Sesame seeds are packed with protein, healthy fats, fibre, calcium, iron, and magnesium, promoting overall health. They contain healthy fats and antioxidants that help lower cholesterol and support ...

Baptist Memorial Hospital-Union County will offer $50 HeartScore screenings, also known as coronary calcium scans, throughout February for American Heart Month.

Researchers have identified the mitochondrial calcium uniporter as a critical protein in the strengthening of synaptic ...

The answer depends on what kind of stone you have.

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

A University of Nebraska-Lincoln research team has identified new microscopic players in the global carbon cycle, a discovery ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if you’re low on electrolytes and what to do.

Columbia, Jefferson City and Cole County public works crews each have already used up to 2,000 tons of rock salt to treat the ...