Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Sesame seeds are packed with protein, healthy fats, fibre, calcium, iron, and magnesium, promoting overall health. They contain healthy fats and antioxidants that help lower cholesterol and support ...

Baptist Memorial Hospital-Union County will offer $50 HeartScore screenings, also known as coronary calcium scans, throughout February for American Heart Month.

Researchers have identified the mitochondrial calcium uniporter as a critical protein in the strengthening of synaptic ...

The answer depends on what kind of stone you have.

Margaret Thatcher, the resolute British Prime Minister known as the “Iron Lady” famously said, “You may have to fight a battle more than once to win it.” But for the millions who endure the ...

Red yeast rice, fish oil, beet chews, coenzyme Q10 (CoQ10) gel caps, magnesium powder, garlic pills—there are many ...

All parts of this plant, including its flowers and leaves, contain poisonous compounds that can be fatal if ingested.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...