Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

Her message on Trump and DOGE boss Musk was simple: “We’re going to throw these bums out and fight for the nation we deserve,” she said. The New York lawmaker also appeared to hint at a run ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Many older adults can enjoy the same phones as anyone else, and as such, the best phone for seniors in our testing is Apple's iPhone 16, the model that tops our guide to the best phones overall.

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

‘Ozempic face is real. It really does happen,’ says Christine, a senior business manager from Austin, Texas. ‘My butt also just vanished.’ She visited plastic surgeon Dr Johnny Franco who ...