Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

‘Ozempic face is real. It really does happen,’ says Christine, a senior business manager from Austin, Texas. ‘My butt also just vanished.’ She visited plastic surgeon Dr Johnny Franco who ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

As a senior or retiree, finding the perfect bank means locating one that offers easy access to your money while paying competitive interest on your deposits — all without nickel-and-diming you ...

Seniors looking for the best life insurance ... to keep you comfortable in the event of a terminal illness. Buyers can exercise the rider at any age as long as waiting periods and other terms ...