The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

And if you've waited until now to get a gift, you're in good company. The internet has made getting last-minute Valentine's ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

The new year might have you feeling motivated to get active—but the winter weather doesn’t exactly make it easy. Investing in a treadmill makes it easy to sneak more movement in throughout the ...

We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best Story by Jennifer Heimlich • 12m A ll products featured on Self are independently selected by Self editors.

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...