While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring practice gets underway; the annual squat party. Director of Strength and ...

"Squatting is a very innate human movement pattern," explains Tami. "There are many situations that come up naturally during our day that require us to squat down and stand back up again." According ...

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this Fitvids dumbbell set that comes with a convenient ...

Our fitness writers and editors have done the reps to help determine the products worthy of our best product awards ...