Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question ...

The holy month of Ramadan is a time of spiritual reflection, discipline, and fasting from dawn to sunset. But for fitness enthusiasts and athletes, maintaining an active lifestyle while abstaining ...

The best exercise bikes come at a range of price points and will do different things depending not just on how much you pay, but the type of exercise bike you buy. Spin-style exercise bikes such ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...

However, you need more than cardio to consider yourself fit as, despite its numerous benefits, there are some aspects of your fitness that cardio doesn’t really affect. And that’s where resistance ...

A new decade brings new skin concerns. “Aging seems to appear rather dramatically and suddenly in your 40s due to the onset of hormonal changes,” says Dr. Zenovia Gabriel, a Newport Beach ...

Robert F Kennedy Jr, the newly appointed Secretary of the US Department of Health and Human Services, is making headlines with his amazing fitness and workout routine. The former presidential ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...