Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which is surprisingly approachable for people who are new to exercise.

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Life gets hectic, but staying active is still a priority-- so what’s the best approach? Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout?

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...