Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...