Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, not including the extra expense ...

involve bodyweight and engage large muscle groups ... You only need basic equipment – Caroline recommends a non-slip fitness mat, a short loop resistance band and two dumbbells (start with 2kg and ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...